The benefits of Reflexology have to do with the reduction of stress.  Because the feet and hands help set the tension for the rest of the body, they are an easy way to interrupt the stress signal and reset homeostasis, the body’s equilibrium.

Reflexology helps to relax your body, decrease pain, improve circulation, improve elimination and provide a simple way to bring your body back into balance again.  In essence, you will feel better.  I have yet to meet anyone who has not had a positive experience having a foot reflexology session.

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